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Hello Rainbow: Finding Happiness in Colour

An uplifting, mood-boosting book that promotes the joy of colour, Hello Rainbow takes the reader on a vibrant journey through the rainbow spectrum inspired by the therapeutic benefits of colour therapy.

About the book:

Vibrantly illustrated with full-colour photography, Hello Rainbow explains the principles of colour therapy combined with a new colour theory created by the author and colour therapy expert Momtaz Begum-Hossain: Hello Hue®, a seven-point manifesto for how to use colour to boost your mood and mental well-being.


This book:

  • Introduces you to thetherapeutic healing benefits of colour theory such as colour breathing and making solar-charged water, alongside fascinating facts.

  • Shows you how colour can be experienced in different aspects of life such as food, nature, travel, interiors and fashion.

  • Celebrates how colour brings community together like rainbows becoming an LGBTQ+ symbol, and colourful festivals that take place around the world.

  • Gives you practical Rainbow Rituals so you can harness the benefits of colour, with prompts and exercises like going on explorative Rainbow Hunting adventures.

  • Encourages you to play with colour by trying mindful crafts techniques such as painting and sewing, making your creativity thrive.


Whether you’re a colour lover or are colour curious, you will gain a renewed confidence and zest for life, you’ll feel good about yourself and your positive energy will be infectious to others.

About the Author

Momtaz Begum-Hossain is a Modern Colour Theorist, Colour Therapy Expert, Presenter and Journalist. She’s the Founder of the Hello Hue® philosophy; a seven-point manifesto for how to use colour to boost your mood and mental wellbeing. She regularly speaks at events sharing her inspirational colour wisdom, and runs life-enhancing colour workshops. Find out more about her .